The 1-1 Diet – Week One

The 1-1 Diet - Week One

Please follow my weekly review on The 1-1 Diet – Week One. I’m always promoting be yourself no matter your shape or size. I’ve started this diet – a lifestyle change because I have not been happy with myself for the past 3 months. Having put on over 2 stone from comfort eating. This was due to me falling into a depression (but that’s another story I will not bore you with)
Don’t know about you, but I have pretty much tried every diet from, slimming tablets to slimming world the list is endless. So what makes The 1-1 Diet – Week One different? So that’s why I am going to be doing a weekly post for you to follow my journey. To see if the 1:1 diet works. Promising to be completing honest with every step I take. Also, you will find inspiring diet stories along with a weekly recipe.

My Consultant Loren Knight – The 1-1 Diet – Week One 

Loren Knight is an award-winning full-time consultant that is based in Billericay and is also mobile across Essex. Loren herself has achieved fabulous results with the 1:1 diet. By losing nearly six stone. She became a consultant to help others by finding their self-love and confidence. Her goal is to help you change your mindset and relationship towards food. Loren has been amazing this week contacting me every day with great support.
Click Links below, to contact Loren to make free consultation for your weight-loss journey.

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Get £10.00 off your first order by using my name Love Life Lavish. Only at Knights Of CWP.


I was recommended to Loren via a friend. Who had great success in her weight loss journey. Of course, I was nervous as I sat down with Loren for my consultation. She spoke about the different plans I could choose from, we decided on Plan Five. Which is three replacement meals along with three litres of water a day
Then it was the dreading weight in. So I weight 15 stone – yes 15 stone!
There is a great section of the meals, bars, smoothies and shakes to choose and I happy to report that I enjoyed them all. Apart from the Bolognese – as it was a little sweet for me!

The 1-1 Diet - Week One


  • Breakfast: Cappuccino Shake
  • Lunch: Lemon Yoghurt Bar
  • Dinner: Thai Green Style With Noodles Meal.
Monday represent a reasonably easy day. Apart from meeting my dear friend for brunch in Ongar. I wisely decided to take a lemon yoghurt bar along. This was my preferred bar! I thought I would find it hard as I watched my friend tuck into her eggs benedict. Monday is my day to go food shopping and this was a proper test. I was hungry, and I decided to have a hard-boiled egg. This sustained me till dinner where I made my Thai noodles which were lovely but needed another five packs – LOL.


  • Breakfast: Smoothie Strawberry Banana and Oats.
  • Lunch: Cameral Bites.
  • Dinner: Vegetable Soup with Croutons.


  • Breakfast: Strawberry Shake.
  • Lunch: Strawberry and Apple Bar.
  • Dinner: Spaghetti Bolognese Pasta Meal.
The 1-1 Diet - Week One

The 1-1 Diet – Week One

I had another lunch date with friends and I took the 1:1 bar with me. I had it with cup of coffee. Today my stomach felt werid it was full but empty.



  • Breakfast: Apple and Blackcurrant Smoothie.
  • Lunch: Oriental Chilli Soup.
  • Dinner: Chocolate Velvet Ready Shake.

The 1-1 Diet - Week One

This was a cheat day i’m afraid I had an event to go too. They had beautful cocktails and I could not resist. Was it worth it? Yes it was!


  • Breakfast: Chocolate Orange Shake.
  • Lunch: Vanilla Shake.
  • Dinner: Chicken Tikka with Rice Meal.


  • Breakfast: Cappuccino Shake.
  • Lunch: Chocolate Bar.
  • Dinner: Macaroni Cheese Meal.

The 1-1 Diet - Week One

Another awful day for my diet. We had an 90th afternoon tea birthday party. I did cheat 2 finger sandwiches and a small cake.


  • Breakfast: Cappuccino Shake.
  • Lunch: Chicken and Mushroom Soup.
  • Dinner: Strawberry ready Shake.
A done a chichken roast for the family and I had some meat but that was my only cheat today.
So its the dreaded weight in day! I am happy to report that I have lost 3 pounds and lost over 8 1/2 inches from my body. All set for week two!

Low Fat Recipe

Penne – Whole Wheat Caprese.

Penne - Whole Wheat Caprese


  • 1 Pound ripe tomatoes – chopped
  • 2 tablespoons extra virgin olive oil.
  • 1 tablespoon balsamic vinegar.
  • 1 teaspoon freashly squeezed lemon juice.
  • 1/2 teaspoon ground blabk pepper.
  • 1/2 teaspoon sea salt.
  • 1/2 pound whole wheat penne.
  • 4 ounces fresh mozzarella cheese balls – sliced in half.
  • 1/4 cup of thinly sliced basil.
How to Make:
  1. Grab a large bowl, throw in the tomatoes, olive oil, vingar, lemon juice, salt and papper. Toss well and refrigerate for an hour.
  2. Cook the pasta well. Drain and toss gently with the marinated tomato mixture. Place the mozzarella on top with the basil. and serve immediately.
  3. Enjoy.
Thank for reading my post on The 1-1 Diet – Week One. I’m looking forward to week two. If you like recipes you may like to read Lavish – Vegetable Soup
Thank you for your support.


K xxxx

The 1-1 Diet - Week One

Follow my weekly diary on the 1: 1 diet


  1. August 20, 2019 / 1:42 am

    Good luck on the diet. Yoga is great for weight loss too.

      August 20, 2019 / 6:44 am

      Hi Michelle

      Thank you for commenting I’m wanting to try yoga xx

  2. August 20, 2019 / 9:39 am

    Good luck with your diet Kelly. You’re doing so well already.

      August 20, 2019 / 9:40 am

      Thank you lovely for the support sending love xx

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