The 1-1 Diet – Week Three

The 1-1 Diet - Week Three

It’s been a super tough week for me on The 1-1 Diet – Week Three. I have had lots of celebrations as my twins have just turned eighteen. There’s been parties with alcohol and going out for lavish dinners to Smiths in Ongar  Essex. Therefore keeping on the diet has been very hard. But I’m happy to report I have not put on any weight. And my inch loss has stayed the same. So that 8 pounds down and over eleven inches off my body mass in 3 weeks.
This week I want to give you beautiful people. More information on the different meal plans and the costs that The 1-1 Diet – Week Three. Bet you did not know that with Cambridge Diet. You can customise your own meal plan, that suits your needs. We are not sheep and everyone has different needs in a diet. I think what we need to do first is to change our relationship with food. This is why having the support of a consultant like Loren Knight will help you every step of the way. You will also have a better chance of success! I get weighed once a week, by Loren and she never judges. She just shows me love and support.

The 1-1 Diet - Week Three

 

The 1-1 Diet – Week Three

All the products on the diet have been researched and tested by the very best nutritional experts. To make sure you get all the vitamins and minerals your body needs for a balanced diet and for weight loss. Plus I can put a hand on my heart and say I really enjoy all the meals.
The 1:1 Diet also give you a fabulous menu for you chose from.  Like shakes, smoothies, soups, bites, porridge, savoury rice, couscous and pasta dishes plus chocolate or yoghurt bars ( which are delicious ) Please don’t worry if you have allergies and intolerance to some foods. You check out the full product list below.

food allergies for 1:1 diet

food allergies for 1:1 diet

food allergies for 1:1 diet

food allergies for 1:1 diet

food allergies for 1:1 diet

food allergies for 1:1 diet

food allergies for 1:1 diet

Prices do vary from Consultant to Consultant, but on average, you will pay around £2.40 for a meal. So weekly cost you can expect to pay £50.40 based on 3 meals a day and your weekly one-to-one consultation and weight-in.
£10.00 OFF YOUR FIRST ORDER FOR 1:1 DIET ONLY AT KNIGHTS OF CMP
My consultant Loren Knight is opening up a weight loss clinic at  The Lash Lounge – Brentwood. This Saturday from 10 am till 3 pm. Why don’t you come along and get a free weight-in and BMI check. Free goodie bags to all the attendies. 50% off your first order. Product tasting of the 1:1 diet- shakes, bars, porridge, smoothies, pasta and rice.  I hope to see you there.

THE LASH LOUNGE

60 WOODLANDS AVENUE HUTTON

BRENTWOOD ESSEX UK

CM13 1HH

10 AM TO 3 PM

 

You can also follow Loren on Instagram and Facebook. Links are below.

FACEBOOK

INSTAGRAM

 

The 1-1 Diet - Week Three

 

INGREDIENTS

  • 2 Tbsp lime juice
  • 1 small red chilli, finely chopped.
  • 2 tbsp of fish sauce.
  • 1 tbsp light muscovado sugar.
  • 3 Shallots finely sliced.
  • 85g Roasted salted peanuts, finely chopped.
  • 2 Green mangoes or 3 ganny smith apples.
  • 2 tbsp chopped mint.
  • 1 tbsp of sunflower oil.
  • 200g pack raw shell-on headless prawns.
  • 2 little gem lettuces.
  • 2 spring onions.

Let’s Get Started.

  • Mix together the lime juice, chilli, sugar & fish sauce in a large bowl of your choosing. Now add the shallots and three-quarters of the roasted peanuts. Once mixed please cover and set aside for up to 4 hours.
  • Peel and grate the mango and apple, then stir into the mixture along with the mint. Heat the oil in a large frying pan or wok. Add the prawns and stir fry quickly until evenly pink.
  • Shred the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Placing the prawns on top. Now scatter over the remaining peanuts and spring onions.
  • Enjoy. only 176kcl.
Thank so much for reading my review on The 1-1 Diet – Week Three you may also like reading CACI Facial Review Does It Work

Love 

K xxx.

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2 Comments

    • LOVELIFE
      Author
      September 8, 2019 / 9:36 pm

      Hi Michelle

      I hope you are well the shakes are so good

      Thank you for commenting

      Xx

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